Do you have problems with your sleep?
Are you feeling overwhelmed and stressed?
Are you discouraged with your exercise efforts?
Are you tired of fighting with the scale?
Do you find yourself eating when you aren't hungry?
If you are struggling with trying to take control of a busy, crazy life that doesn't give you much time to take care of yourself, coaching may be for you.
Through coaching, you can:
Identify what is important to you
Find out what your strengths are
Figure out what is holding you back
Set realistic goals and reach them
Live a healthier life
If you are tired of things the way they are and want to change your old habits into newer healthier habits, a health and wellness coach can help you. Click HERE to find out more about Becky Brotemarkle, PhD, RN as a coach. To find out more about MacroLife Coaching, click HERE.
If you are ready to talk about the possibilities of finding out who you can be at your best, use the contact page to send a message or click the "Schedule NOW" button below and schedule a complimentary 15 minute consultation call to find out if coaching is for you.